Archive for 'Diet & Nutrition'

Nutritional Quality Of Cereal Bars

Posted on 05. Apr, 2010 by Steve W..

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We spend more than £287 million a year on cereal bars in the UK, in the belief that they are good for us. In fact, the average bar has more than eight teaspoons of sugar per 100g. Here is my pick of the best.
Weetabix Oaty Milk Chocolate Cereal Bar £1.42 for five [...]

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Want your children to be healthy? Learn how to cook

Posted on 28. Mar, 2010 by Steve W..

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We hear it on the news like a drumbeat: Millions of kids eat out too much, lack access to fruits and vegetables, and it seems no one’s teaching them how to make healthy choices.
Childhood obesity and juvenile diabetes are on the rise like never before. “This may be the first generation that has a shorter [...]

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Put color on your plate

Posted on 25. Feb, 2010 by Steve W..

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Most of us know we should be eating more produce each day (at least five servings, we’re contractually obligated to tell you). But it also seems that our produce palate is about as exciting as a pair of basic khakis. According to a recent study based on government nutritional data, we’re coming up short in [...]

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The Benefits of Fish Oil

Posted on 24. Feb, 2010 by Steve W..

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Recent reports on the health benefits of fish oil sound almost too good to be true. The omega-3 fatty acids that it contains have been shown to reduce the risk of heart attacks and strokes and slow the formation of plaques in the arteries, and they may also lower blood pressure. Accordingly, the American Heart [...]

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Choking on Hot Dogs? It’s not the shape, it’s the ingredients

Posted on 24. Feb, 2010 by Steve W..

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The American Academy of Pediatrics is making headlines this week with a bizarre recommendation that hot dogs should be re-shaped to make them less of a choking hazard for children. But there’s no mention of all the cancer-causing chemical ingredients that actually go into the hot dogs. Pediatric physicians are apparently more concerned about the [...]

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Food Additives to Avoid

Posted on 24. Feb, 2010 by Steve W..

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There are over 14,000 man-made chemicals added to our American food supply today. Food additives [...]

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6 Surprising Facts About Organic Foods

Posted on 21. Jan, 2010 by Steve W..

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Organic food continues to show strong growth, despite a weak economy. Find out what’s behind the label.
Organic food continues to gain market share, despite troubles in the economy as a whole. This is especially true in Europe and in environmentally conscious enclaves like college towns — but what is perhaps most exciting to some observers [...]

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Chemicals coat apples decades after Alar scare

Posted on 20. Jan, 2010 by Steve W..

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More than two decades after parents dumped apples from children’s lunch boxes because of concerns about a chemical applied to the fruit, most researchers agree the crop is safer although most of it still carries pesticide residue.
Growers saw prices plunge after a 1989 television report led to widespread fears apples were coated in a cancer-causing chemical [...]

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Is fish oil the elixir of life?

Posted on 20. Jan, 2010 by Steve W..

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Fish oils may hold the key to longer and healthier life, claim researchers.  They say omega-3 fatty acids from fish oil may have a direct effect on extending the lifespan of cells.  Their study is the first to link the oils – either from fish or supplements – with the body’s ability to resist premature [...]

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The 9 Best Cookbooks of 2009

Posted on 11. Jan, 2010 by Steve W..

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The recent cook-at-home trend made 2009 the year of the cookbook. So here are our favorite green, veggie and vegan offerings. We loved flipping and cooking through these and we hope you do too.
The Adaptable Feast
The Adaptable Feast could save your relationship. That is, if you’re an omnivore trying to have a relationship with a [...]

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